Certifications:

B.S. Physical Education, Exercise Science
Exercise Science Alliance - (ESA)
American Council on Exercise – (ACE)
Aerobics and Fitness Association of America - (AFAA)
American Aerobic Association International – (AAAI)
Mad Dog Spinning

Areas of Specialty:

Teaching a variety of group fitness classes for over 20 years. Working with a wide range of clients. Helping patients out of rehab and into general fitness. Sports specific training with athletes of all ages. Encouraging the younger generation 3-6 years old to have fun with fitness.

Teaching Philosophy:

“Variety is the spice of life.

It benefits you to change up your workouts often. This will help make fitness fun and a consistent part of your life.”

Favorite Sports or Activities:

My family is my core strength. Without them, I wouldn’t be who I am today. Being involved with my kids and their sports keeps me young and a ton of fun. I love being at the beach and being outdoors.