Sparta Athletic Club - Personal Trainers

American Council on Exercise – (ACE)
Certified Personal Trainer

C.H.E.K. Institute
Program Design (Reps, Sets, Loads, Tempo, & Rest)

SCW fitnesseducation®
Balance Training for the 50+ Older Adult – Specialty Certification

American Red Cross – (ARC)
Certified Swim Instructor
Lifeguard

American Heart Association
Basic Life Support, CPR, AED Instructor
Heartsaver First Aid Instructor

Areas of Specialty:

Dry land fitness training for swimmers,
First Time Gym Attendees.
The Young and Young at Heart.

Teaching Philosophy :

“Health & Fitness should be a part of everyday life
just like brushing your hair & teeth.
I think that would be easier in a 26-hour day too!
Everyone does foolish things, so do them with enthusiasm.
A good life lasts for generations.”

PERSONAL TRAINER Pam Cleaveland		Certifications: American Council on Exercise – (ACE) Certified Personal Trainer C.H.E.K. Institute Program Design (Reps, Sets, Loads, Tempo, & Rest) SCW fitnesseducation® Balance Training for the 50+ Older Adult – Specialty Certification American Red Cross – (ARC) Certified Swim Instructor Lifeguard American Heart Association Basic Life Support, CPR, AED Instructor Heartsaver First Aid Instructor Areas of Specialty: Dry land fitness training for swimmers, First Time Gym Attendees. The Young and Young at Heart. Teaching Philosophy : “Health & Fitness should be a part of everyday life just like brushing your hair & teeth. I think that would be easier in a 26-hour day too! Everyone does foolish things, so do them with enthusiasm. A good life lasts for generations.”