Fitness

Cardio Deck

The Top Names In The Industry
Precor® - LifeFitness® - Concept 2® - Schwinn® - Star-Trac®

• Treadmills
• Recumbent Bikes
• Upright Bikes
• Stationary Rowers
• EFX & 9500HR Elliptical Trainers
• EFX CrossRamp Trainers
• Steppers
• Upper Body Machines

Weight Training

Complete Equipment To Meet All Your Fitness Needs
Novice to Advanced

• Complete Cybex® VR2 Circuit Equipment
• LifeFitness® Equipment
• Complete Free Weight Area:
• Cybex Cable Cross
• Smith Machine
• Incline – Decline - Flat & Adjustable Benches
• Ab Trainers®
• Squat Rack
• Barbells & Dumbbells
• More


Personal Training

• Tired of purchasing Personal Training Sessions and seeing them expire because you didn’t use them in an allotted period of time? That doesn’t happen at Sparta Athletic Club. Personal Training packages have no expiration dates.
• Need an occasional tune-up? Discounted sessions are available off our single session rates.
• With Personal Training a complimentary Tri-Fit Computerized Fitness Assessment is included.
• We’re Available Anytime You Are. Personal Training sessions are available at any hour the club is open to meet your needs.   Sessions are available as 1-hour or ½ hour in length and include:

• Fitness Counseling

• Program Design

• Program Adaptation

• Follow-Up Assessments

• Nutrition Counseling

• More

 

Partnered Personal Training

Looking to Workout With Your Buddy?
Our Partnered Personal Training May Be Right For You and a Friend.

• Our “Partnered” Personal Training offers you and a friend the ability to work out together, 2-on-1, with a Nationally Certified Personal Trainer.
• You’ll both save over our regular single session cost and work toward meeting your fitness goals together.
• Sessions are booked at the convenience and frequency you request. Both people involved in a Partnered Session attended the session together. In this program there are no discounts or make-ups should one person miss a session.

 


Fitness Program Guide

Personal Training
Achieve your fitness goals like never before. Working with a certified Personal Trainer can be the difference between going through the motions and truly achieving goals and levels of fitness you have only dreamt of attaining.
With our series structure, personal training is affordable to everyone. Contact the fitness department for rates and more information.

1-Hour sessions – Achieve your goals working with a trainer in a private 1-hour session
Partnered (2-on-1) sessions – Share the training hour working out with a friend and a certified personal trainer.
Senior Training – Our staff is also certified to work with the senior populations and we offer special senior discount training rates.
Fitness Assessments Get a benchmark on your current fitness level and have a tangible way to measure the results you are achieving. For those individuals participating in personal training series or programs this evaluation is free of charge.

Bridal Registry Fitness Program (Offered for Brides to Be) -
Is a Wedding in your plans? Are you a Bride-to-be looking to get fit?! This strength based program will help you achieve that goal. Bridal Registry Fitness is a 6 week training program targeted to fitness trimming, and definition to have you looking your very best. This successful curriculum includes 17 sessions of 1-on-1 personal training (for the Premium Package) or 12 sessions of 1-on-1 personal training (for the Basic Package), nutritional guidance, personal professional coaching and cardiovascular training. One per member.

Performance Academy, What’s Your Sport? -
Football, Soccer, Field Hockey, Swimming, Tennis, Golf, Baseball, Track, Figure Skating, etc. At the Sparta Athletic Club we can answer all your needs. With training tailored to your specific sport, we can bring you to your highest level of physical conditioning and performance.
STRONGER - HIGHER - FASTER
Speed & Agility -- Speed & Agility with Weights -- Athletic Conditioning -- Quickness Drills -- Multi-Directional Acceleration Mechanics -- Core/Abdominal Exercises -- Maximum Velocity.
Mechanics -- 40 Yard Dash Starts
Train with Robyn & Lynne for Individuals and Groups.

For more information about Girl’s Performance Training or Speed and Agility Training call Robyn Francisco at Sparta Athletic Club or the Fieldhouse at (973) 726-8561.

                                                                    (click on name for profile)


Lynne Owen

Lisa Bevacqua

Pam Cleaveland

Lorraine Baer

 
Charlene Beebe

 

 

 

 


 

 
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