Fitness
Program Guide
Personal
Training –
Achieve your fitness goals like never before.
Working with a certified Personal Trainer can
be the difference between going through the
motions and truly achieving goals and levels
of fitness you have only dreamt of attaining.
With our series structure, personal training
is affordable to everyone. Contact the fitness
department for rates and more information.
•
1-Hour sessions – Achieve your
goals working with a trainer in a private 1-hour
session
• Partnered (2-on-1) sessions –
Share the training hour working out with a friend
and a certified personal trainer.
• Senior Training – Our staff
is also certified to work with the senior populations
and we offer special senior discount training
rates.
•
Fitness Assessments –
Get a benchmark on your current fitness level
and have a tangible way to measure the results
you are achieving. For those individuals participating
in personal training series or programs this
evaluation is free of charge.
Bridal
Registry Fitness Program (Offered for Brides
to Be) -
Is
a Wedding in your plans? Are you a Bride-to-be
looking to get fit?! This strength based program
will help you achieve that goal. Bridal Registry
Fitness is a 6 week training program targeted
to fitness trimming, and definition to have
you looking your very best. This successful
curriculum includes 17 sessions of 1-on-1 personal
training (for the Premium Package) or 12 sessions
of 1-on-1 personal training (for the Basic Package),
nutritional guidance, personal professional
coaching and cardiovascular training. One per
member.
Performance
Academy, What’s
Your Sport? -
Football, Soccer, Field Hockey, Swimming, Tennis,
Golf, Baseball, Track, Figure Skating, etc.
At the Sparta Athletic Club we can answer all
your needs. With training tailored to your specific
sport, we can bring you to your highest level
of physical conditioning and performance.
STRONGER - HIGHER - FASTER
Speed & Agility -- Speed & Agility with
Weights -- Athletic Conditioning -- Quickness
Drills -- Multi-Directional Acceleration Mechanics
-- Core/Abdominal Exercises -- Maximum Velocity.
Mechanics -- 40 Yard Dash Starts
Train with Robyn & Lynne for Individuals
and Groups.
For more information about Girl’s Performance
Training or Speed and Agility Training call
Robyn Francisco at Sparta Athletic Club or the
Fieldhouse at (973) 726-8561.
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